Flipping NAILED it!!!! Gonna own it!!!! My lower back has been bothering

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Flipping NAILED it!!!! Gonna own it!!!! My lower back has been bothering

Flipping NAILED it!!!! Gonna own it!!!! My lower back has been bothering

Flipping NAILED it!!!! Gonna own it!!!! My lower back has been bothering me for a few days…..week 2 of Chisel and this mammas BACK!!! Fit for 40 and No amount of back pain will stop me….all though rest for a few days after ALL that walking in Disney was a MUST! .
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After 18+ years of riding horse competitively I have no spaces in my lower spin or upper neck. So I have to be extra careful and I don’t lift super heavy with some movements. Form over function ALWAYS!!! .
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No matter what…..MOVE more each day….you’ll be a better, mamma, wife, and road rage will be minimal! Ok maybe…but I can promise ya this…more endorphins mean you’ll be skipping around a LOT more…and people that skip just don’t shoot their husbands! #LetsSkip

race4fitness (Ronda Race #BarbieBeastMode) shared and selected for Lifestyle.

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