On today’s episode of @eatwithintentiontv LIVE we made a simple green smoothie bowl (since it’s like 90 degrees in LA right now — and from what I hear from my NYC friends, alarmingly warm there as well!) and we talked about how to build your intuitive muscles around food and your body. We’ve all been programmed to look outside of us for the answers and that especially goes for food and body advice so it takes some serious practice to get us back in the habit of honoring our beautiful body as the authority and listening to its messages. Hop on over to Facebook.com/CassandraBodzak (link in @eatwithintentiontv bio) watch and if you haven’t yet, be sure to head to Amazon and pre-order the book! Link in my bio. Xo, C #eatwithintention
Shared by cassandrabodzak (Cassandra Bodzak) and selected for Food.