Seriously nourishing post @kxpilates breakfast A balanced plate providing protein, healthy Recipe

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Seriously nourishing post @kxpilates breakfast A balanced plate providing protein, healthy Recipe

Seriously nourishing post @kxpilates breakfast   A balanced plate providing protein, healthy Recipe

Seriously nourishing post @kxpilates breakfast
A balanced plate providing protein, healthy fats and carbohydrates in particular to replenish muscle glycogen stores after a workout.
#glutenfree toast with smashed avocado, sautéed kale with lemon juice, hulled tahini, a coconut oil fried organic egg all with a pinch of Celtic sea salt.
Who doesn’t love a good piece of gluten free toast with that perfect avo smash!? Smashed avo is a favourite for so many of us for a reason
#EAHealth #WellnessWithin #kxpilatesredhill #defineyourself
#guthealth #nutritionist #nutritionalmedicine #nutritiom #glowfood #wellbeing #wellness #foodie #organic #greens #health #healthy #postworkout #sportsnutrition #exercisenutrition #nutrientdense #healthyfats #healthyrecipes #yum #yummyfood #healthyfood

Shared by estelleallen (Estelle Allen •Holistic Health) and selected for Food.

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