You deserve better.
You deserve a fulfilling life.
You deserve self love and self care.
You deserve to be seen and heard.
You deserve to been loved and accepted.
✉️I finally tore through my DMs today and I’m so proud of everyone on their individual journey, whatever it is. I am so grateful for each and every incredible human that takes the time to write me and ask me for advice. Do you want to know what I tell you/them?
I tell them that they DESERVE to seek someone or a place that can listen to every word and guide them every step of the way. I recommend what I DO MYSELF. I say, my only advice is to seek therapy or work with a dietician. Because I, myself, have a lifelong history of eating disorders, anxiety and depression. And I deserved better. So I went out and started talking, expressing myself to professionals, and they’ve guided me to my utmost strength and potential.
Don’t be afraid. There’s nothing to fear. Only life and freedom to be gained. I go to therapy. I see a dietician. So there’s no shame or embarrassment. I’m strong for facing everything. And so are you.
#StandUp4MentalHealth #ScrewTheStigma #SelfLove
Shared by kellyufit (Turning Struggle Into Strength) and selected for Food.