As of this week #spartanfam will be £5! It has never been about the money, always been about the community, so tell your friends :) Are you coming training tonight? #repost @Spartanfam This week I am running running the session. Be prepared to sweat :) We greet and welcome new people, then we warm up, we stretch and we ask “How are you”, we crack some jokes, we work up a sweat, we listen to music, we jump on someone’s back while they run with us, we swap round, we do some core exercises, we discuss politics and current affairs while we rest, we sprint, we drink some some water, we do some push ups, we put the work in, we smile, we laugh, we play serious games, we care about each other, we uplift, we empower women and men, we are strong, we get fit, we are living our lives the way we choose. We cool down we stretch, we talk, we depart… We will see you next week.
#spartanfam makes me happy.
For good vibes and good fitness head down to @spartanfam #spartanfamwest every Wednesday 6.30-8pm
Paddington Recreation Ground
Randolph Avenue, Maida Vale
W9 1PD (closest station Maida Vale)
The session is £5 drop in.
Shared by chakabars (@chakabars here for the people) and selected for Featured.