Back at @crossfit201 after a couple days off of beach time with the family. Great to sweat it out! @roguefitness @niketraining #crossfit Metcon (Time)
10 hang power snatches 115/75 RX+ / 75/55 RX
10 box jumps 24/20
10 thrusters 115/75 RX+ / 75/55 RX
Shared by colanerijohn (John Colaneri) and selected for Featured.