Cinnamon Bun Protein Mug Cake! 1 scoop @cellucor cinnamon swirl 1/2 cup oat flour 2 egg whites 1/2 cup unsweetened apple sauce 1/2 tsp cinnamon 1/2 tsp baking powder 1 tsp baking powder @winkdesserts Cinnamon Bun **Simply mix everything (except ice cream) together in a non-stick sprayed mug, and then microwave! Microwave for 30 sec, briefly mix again, microwave for a minute, and then microwave for 20-30sec intervals until done. You can test it by sticking a long toothpick or a knife down the center and seeing if anything sticks Then surround your cake with some Cinnamon Bun Wink! recipe.