Flipping NAILED it!!!! Gonna own it!!!! My lower back has been bothering me for a few days…..week 2 of Chisel and this mammas BACK!!! Fit for 40 and No amount of back pain will stop me….all though rest for a few days after ALL that walking in Disney was a MUST! .
After 18+ years of riding horse competitively I have no spaces in my lower spin or upper neck. So I have to be extra careful and I don’t lift super heavy with some movements. Form over function ALWAYS!!! .
No matter what…..MOVE more each day….you’ll be a better, mamma, wife, and road rage will be minimal! Ok maybe…but I can promise ya this…more endorphins mean you’ll be skipping around a LOT more…and people that skip just don’t shoot their husbands! #LetsSkip
race4fitness (Ronda Race #BarbieBeastMode) shared and selected for Lifestyle.