Good afternoons???????? Its hard for me to comprehend when seeing people put

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Good afternoons???????? Its hard for me to comprehend when seeing people put

Good afternoons???????? Its hard for me to comprehend when seeing people put

Good afternoons???????? Its hard for me to comprehend when seeing people put their diet out as if you dont eat that way then you cant achieve your healthy lifestyle/goals. What’s most important is being happy/positive mentally and physically. Stressing constantly about whats “good” and “bad” is negative & does effect you whether you realise it or not. Dead animal flesh is unhealthy, animal products are unhealthy, modified fake foods full of chemicals that come from fast food franchises are unhealthy. What’s not unhealthy is PLANT BASED FOOD. Avocado A DAMN PLANT, bread, coconut oil, other oils, nuts and seeds and all other things portrayed as death traps are merely the least of your worries. Moderation is the key, not in the sense of restrictions and but instead spreading that certain food out and eating a variety. Have bread every day, have avocado every day, have whatever plant based foods. The only way it could be unhealthy is if thats the ONLY food you’re consuming and you’re not getting nutrients from other foods. My experience was making excuses; although i did get turned off bread for awhile because before vegan i ate so much of it with cheese but when i did start to enjoy bread again i told myself that I’m gonna get bloated and constipated and it’s going to make me feel bad. When in fact me telling myself that was bad. I was so caught up answering Tumblr questions trying to fit into what everyone wanted and everyone’s expectations of a vegan diet being hclf and 80/10/10. Since turning my Tumblr ask off and not dealing with heaps of stress from that I’ve come to realise that all these foods aren’t bad. I eat whatever i feel like (vegan ofc) and feel great from it. Just ensuring i always include a variety of foods makes me feel 110%. Enjoy what YOU really love, find what works for YOU and don’t be afraid of foods that come from the earth and focus more energy into BEING A COMPASSIONATE AND POSITIVE VEGAN???? #govegan #vegan recipe.
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