Life is just one big journey. It’s so easy to get so caught up in the different stops along the way but it’s so important to know that there are so many more places to see. It’s not about the destinations. It’s about the journey. The in-betweens. The laughs, the love, the connections. The memories that will be with you forever. It’s about the good times and lessons learned along the way. Feeling nostalgic for the past is normal, missing people, places and things are normal. Note that although these people, places and things may be gone, they have shaped you into the incredible human you are today. And for that, they will always be a part of you. Change is inevitable, growing old is inevitable and letting go is all a part of life. It’s how well you enjoyed what was in front of you back then and how well you continue to enjoy what you encounter moving forward. Teaching a FREE yoga class tomorrow morning at 11 AM at @lululemon East Hampton!! —> hope to see some of you there!! Here’s a video of last nights self practice ️ recipe.