One move that creates MAJOR change! Who’s gonna take it for a spin? .
Grab an audience like I have and get moving. Show your family your not perfect, but your showing up because you LOVE your body NOT because you hate it.
✅Grab a weight taking it over head.
✅As you rise add a side crunch.
✅Come down into a lung.
✅Modification in video provided.
✅Focus on 1 leg at a time squeezing the booty at the top.
✅12 reps, repeat on both legs doing 4 sets total. .
Whoop…change the way you move…change your body & mind! Who’s going to give this a try?
race4fitness (Ronda Race #BarbieBeastMode) shared and selected for Lifestyle.