No gym?! NO PROBLEM ✌ ️☺️ here is a legs workout for you

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No gym?! NO PROBLEM ✌ ️☺️ here is a legs workout for you

No gym?! NO PROBLEM ✌ ️☺️ here is a legs workout for you

No gym?! NO PROBLEM ✌ ️☺️ here is a legs workout for you all. Although it’s unweighted it’s bloody hard and I promise you pain for the next couple of days . I’m wearing my @urbanphysiqueuk camo set it’s dreamyyyyy I know – G4G10 to get yo’self a nice discount!
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6 ROUNDS LADIES, 6 WHOLE ROUNDS. Should take you around 20 minutes. 20 seconds rest between each set. LETS GOOOOOO !!
20 walking lunges
20 reverse lunges
20 single leg hip thrusts
20 squats
AND, a jump in the pool afterwards for good measure ☺️. Enjoy my loves and let me know if you try ! We love getting your sweaty post-workout snapchats . LP
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#health #eatforabs #girlgains #girlswholift #gains4girls #kaylaitsines #bbgprogress #bbg #fitspo #inspo #irishfitfam #eattogrow #strongnotskinny #fitgirls #fitness #bbggirls #fitfamuk #fitfam #girlswhosquat #ass #gains #booty #fitnessprogress #eatforabs #stronggirls #kaylamovement

Shared by gains4girls (Gains4Girls aka. LP & AC) and selected for Featured.

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