One of the greatest aspects of #fitness is that your results are a direct reflection of the effort you put in. Doing #burpees was the LAST thing I felt like doing after work today, but sucked it up and did it anyway. There’s gotta be some good #karma that comes from doing burpees right? Anyway… put in the work. You’re worth it
nutritionallyliz_fit (Liz Bacon, RD) shared and selected for Lifestyle.