Rolling out the mat is your first step. Opening the door to

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Rolling out the mat is your first step. Opening the door to

Rolling out the mat is your first step. Opening the door to

Rolling out the mat is your first step. Opening the door to yoga will forever change how you see, feel, observe, think, respond. It is a constant practice though – it is not easy to truly (not just to say to our students) but to TRULY and deeply find non-attachment, to drop the ego or pride we might have in any moment of the day. To find quite literally the “breath within the breath”. It is not easy. But it is a practice, one that I honor and respect deeply and hope to share with as many individuals as I can.
#yoga #rolloutyourmat #personalpractice #yogi #yogini #student #teacher #findingbalance #breath #powerofnow #theyogabars #yogabars

Shared by kdwellness (Kristen DeAngelis, RDN, RYT) and selected for Featured.

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