Rolling out the mat is your first step. Opening the door to yoga will forever change how you see, feel, observe, think, respond. It is a constant practice though – it is not easy to truly (not just to say to our students) but to TRULY and deeply find non-attachment, to drop the ego or pride we might have in any moment of the day. To find quite literally the “breath within the breath”. It is not easy. But it is a practice, one that I honor and respect deeply and hope to share with as many individuals as I can.
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Shared by kdwellness (Kristen DeAngelis, RDN, RYT) and selected for Featured.