Sweet and sour battered cauliflower by @theplantifulchef Recipe: Serves 2-3 people Recipe

-

Sweet and sour battered cauliflower by @theplantifulchef Recipe: Serves 2-3 people Recipe

Sweet and sour battered cauliflower by @theplantifulchef   Recipe: Serves 2-3 people Recipe

Sweet and sour battered cauliflower by @theplantifulchef
Recipe:
Serves 2-3 people
 For the sauce;
1/4 cup algarve 
1/3 cup apple cider vinegar 
1/4 cup passata
2tbs light soy 
1 small tin of pineapple slices and the juice (230g) 
4 spring onions chopped small 
1 red pepper chopped into small chunks 
For the battered cauliflower 
1 large cauliflower 
1tsp garlic powder
1tsp onion powder 
1tsp baking powder 
1tsp vegetable stock powder
pinch of salt and pepper 
1/3 cup cornflour 
2/3 cup plain flour 
enough carbonated water to make a thick batter 
1tbs cornflour as a dry coat first 
Start off by making the battered cauliflower, wash and microwave the cauliflower on full power for 5 minutes. Take it out and dry it off and place it in a zip lock bag and add the tbs of cornflower and shake the bag to coat it. Now make up the batter by adding both flours, baking powder, stock powder, garlic and onion powder. Add in a pinch of salt and pepper then slowly add in the carbonated water until it makes a thick batter. Add this to the bag and give it another shake. Next take a tray and place a rack over the top and spay it with oil so the cauliflower doe not stick. Place in the oven 200c fan for 20-30 minutes until it turns golden brown. 
Now the cauliflower is in the oven lets get the sauce started place the algarve, soy, vinegar, the juice from the tin of pineapple and tomato passata in a pan and whisk while bringing to a boil. Turn the heat down so the sauce is simmering then go to chop up your pineapple, pepper and white parts of the spring onion. Add this to the sauce and leave it on a low/medium heat to thicken while you wait for your cauliflower, should be around 15-20 minutes. If your wanting to make rice with this now is a good time to get it boiling. When the cauliflower comes out the oven place it in the sauce and coat it well. Sprinkle with the remaining green onion and serve. Enjoy! #letscookvegan

Shared by letscookvegan (Let’s Cook Vegan) and selected for Food.

Related Shares


Leave a Comment