#tbt can also be a #latepost for #humpday for right? So many hashtags and important dates, how do we keep up? How about: here are some awesome moves you can do ANYWHERE, anytime for your behind every day is a great day for fitness and a sweat session! Found this beautiful art sculpture in Brickell and being the that I am, I had to stop and play! Try these moves for a nice burn♨: 1. Lunge 》leg lift [15x] 》leg lifts at your highest point [25x]. Repeat left leg. 2. Plie [15x] 》Plie to lateral leg raises [25x] . The last segment is more advanced with Plie kicks to high kicks for my dancing Queens Do 3 rounds total and feel your thighs and glutes fire up!!
Shared by feedmehealth (Monika Arenas, RD LD/N CPT) and selected for Food.