TIPS TO ROCK THIS WEEK FULL video on Facebook @race4fitness

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TIPS TO ROCK THIS WEEK FULL video on Facebook @race4fitness

TIPS TO ROCK THIS WEEK FULL video on Facebook @race4fitness

TIPS TO ROCK THIS WEEK FULL video on Facebook @race4fitness .
Just a taste of my kitchen. I used to think the hard work was in the workout. Don’t get me wrong…it makes a difference. But focusing on what really counts…the kitchen 80% of the time…total game changer for me! .
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❤TAG a friend .
~never eat till your full….just satisfied.
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~Plan your day! We prepare our kids meals, plan or treat days…why are we not planning our health meals too…know whats for dinner now.
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~EAT protein with every meal KEEP IT SIMPLE.
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~Have a good fat at 3pm like Coconut oil or avocado to help curb your night time cravings.
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~Shakeolgy is non negotiable for me. I no longer need any vitamins outside of it. It taste amazing and has all of my recovery, vitamins, super foods and energy in one glass. I NEVER miss it. MAJOR perks…tentonits pain gone, energy for days, hair and nails grow like weeds and I skip everywhere.
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~Drink more water….water will speed up your metabolism by 30%. I commit to 120 oz today. How about YOU?
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~Watch condiments and sauces. You can add an additional 500 calories a day adding them. This will add up to 10lbs weight gain per year.
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~Focus on REAL food…duh, right? But think about it…did the food you eat need sun light and water? Or did it come out of a box and was it made in a factory?
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~MOST importantly surround yourself around like minded people and have a plan that allows you to live. This is why i LOVE my on line groups with meal plans and recipes daily. We get crap done…..I get to have chocolate, wine and live…NEVER diet. I will have a treat but having a plan that allows me to LIVE & make memories.
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~THE BEST/NON NEGOTIABLE PART……..
Love yourself through the process not just at the FINISH LINE. Without compliments YOU are beautiful, During your jounrey YOU are amazing. Your just getting stronger every step of the way. STOP searching for EVERYTHING you need on the outside, look within!!! ❤️ FULL VIDEO ON FACEBOOK @race4fitness ❤

race4fitness (Ronda Race #BarbieBeastMode) shared and selected for Lifestyle.

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