Tomorrow for #YogaMusclesMarchREMIX we are working with another #kundalini yoga exercise. This time, it is reverse table swings. Remember the key here is strong breath, strong movement. Short, powerful inhale and exhale through the nose. Inhale reverse table, exhale pull your hips back, through your arms if you can (I can’t, obviously, lol). Try to match this tempo if you can, but slow it down if you need to. Turn the sound on to hear bhastrika breath if you need a refresher! If you have a shoulder injury, do bridge hip raises instead (lying on the floor pressing hips up)? @karmamantra @pucket_pants @mamakuka
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