Tricep Thursday without weights. Tap to try or tell a friend. 4

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Tricep Thursday without weights. Tap to try or tell a friend. 4

Tricep Thursday without weights. Tap to try or tell a friend. 4

Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes
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