Vegan Food Lovers Features Homemade Veggie Burgers & Fries ️ By @elsas_wholesomelife

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Vegan Food Lovers Features Homemade Veggie Burgers & Fries ️ By @elsas_wholesomelife

Vegan Food Lovers Features Homemade Veggie Burgers & Fries ️ By @elsas_wholesomelife

Vegan Food Lovers Features Homemade Veggie Burgers & Fries ️ By @elsas_wholesomelife What you need for the veggie patties (makes approx 8 large patties) ½ cup diced onion (I’ve used spring onion) ¼ cup packed chopped coriander 1 cup grated zucchini (approx. ½ large zucchini) 1 can of chickpeas (garbanzo beans) drained and mashed with a fork 1 cup roasted and mashed pumpkin (or approximately ¼ butternut pumpkin) 1 tbsp olive oil 1 tsp cumin seeds 1 tsp sea salt ¼ tsp cinnamon 2 diced garlic cloves ½ diced red chilli 1 flax egg or 1 organic egg (non vegan option) extras for the burger: sourdough rolls (I pick mine up from the local organic bakery) baby spinach leaves sliced red onion sliced tomato sprouts grated carrot grated beetroot avocado mashed with lime and pepper hommus grilled eggplant sliced cucumber to have on the side: sweet potato fries sweet potato roasted in olive oil, rosemary, and sea salt. How to make the patties: heat the oven to 180 degrees fan forced, line a baking tray with baking paper, place the pumpkin on the tray, toss in olive oil, sprinkle over the cumin seeds, cinnamon, and sea salt and place in the oven to bake. add the onion, coriander, zucchini, chickpeas, garlic, chilli, and egg (flax egg or hens egg) to a mixing bowl and mix. once the pumpkin is baked soft, mash with a fork and add to the mixing bowl, combine the ingredients well. line a baking tray with baking paper and scoop out handful size balls of the mixture, place on the baking tray and flatten/shape into burger patties (see picture above) either cover with cling wrap and place in the fridge (if cooking them later), or heat up a fry pan on medium heat, add a swirl of olive oil, and place 2 patties in a pan at a time, fry on one side, then flip to the other side after at least 3 minutes. Cook the patties until your desired crispy-ness. www.facebook.com/Veganfoodlovers #veganfoodlovers recipe.
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