Who’s ever tried fasting? What did you experience?⠀
Without food, your body turns to stored glycogen in the liver for its energy needs. These glycogen reserves are soon used up and your body next switches to burning your stored fat .⠀
Having your body regularly perform this energy-source switching is what trains your metabolism which can lead to sustainable weight loss. It can also help reduce hunger hormones and balance insulin levels. ⠀
This means that if you eat dinner at 7pm, wait until after 7am the next morning to have your brekkie ⠀
Discover more in our article “Feeling Slow, Sluggish & Can’t Get Moving? Rev Up Your Metabolsim Now” over on www.chocandjuice.com:⠀
Click the Link In the Bio @ChocandJuice⠀⠀
Click the Link In the Bio @ChocandJuice⠀
Shared by organicburst (Organic Burst®) and selected for Food.